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FREE SESSION OPTIONS

KIDS - bring your kiddo to come try a kids kickboxing or jiu jitsu session! We have little kids sessions (ages 4-7) and big kids sessions (8-12).

BLAST BOXING - real boxing technique + the best workout of your life. a fantastic place to start!

LIGHTS OUT BLAST BOXING - real boxing technique + the best workout of your life, under the black lights!

JIU JITSU ON RAMP - Your starting point for success in jiu jitsu. This session focuses on high-percentage techniques, core positions, and practical submissions to help you build a strong foundation from day one—whether your goal is fitness, self-defense, or competition.

BANG MUAY THAI ON RAMP - Start your kickboxing journey here! This session focuses on footwork and the first six combinations in the Bang Muay Thai Kickboxing system - the best kickboxing system in the world.

WOMEN’S ONLY - Come learn excellent techniques for self defense in the most welcoming environment! Taught by women, for women.