WHAT TO EXPECT

FIRST TIME? WE GOT YOU.

 
 

STEP ONE: RESERVE A CLASS

 
3M9A7919.jpg

We are stoked to meet you! Come check in 10-15 minutes before your class starts, so we can get you geared up and ready. Bring athletic clothes and a water bottle.

Hand wraps are required for all BLAST and Muay Thai classes. If you don’t own hand wraps, you can purchase some at the front desk for $9.

Still need to reserve your spot? Do that here.

 
 

STEP TWO: ROCK THE CLASS

 
10774650080_3M9A2200.JPG.jpg

All of our classes are designed around our love for fighting:

BLAST classes are no-contact (no hitting people) HIIT (high-intensity-interval) fun-as-all-get-out sessions designed to sculpt your physique and improve your health, while teaching you real fighting technique.

MUAY THAI KICKBOXING classes come in two forms: BLAST Muay Thai, and our Muay Thai general session, which is full contact. You’ll learn how to kick and throw elbows and knees like the pros. Expect to be sore in the best kind of way!

JIU JITSU is all about honor and humility. Come ready to be welcomed into our family, and come ready to learn. Warning: people easily become addicted to the technical art of submission wrestling, aka human chess. Gis are required for BJJ, but you can come roll no-gi for your first class. You can order your gi at the front desk when you sign up.

KIDS MMA classes teach the building blocks of Jiu Jitsu and Muay Thai Kickboxing, for kids. Real technique, a real culture of honor and family, a big dose of confidence, and a ton of fun.

 
 

STEP THREE: CELEBRATE

 
3M9A8679.jpg

Time to celebrate! You feel tired in the best kind of way, knowing you just made yourself better and stronger. Make sure you stop by our front desk on your way out, so we can answer any questions you have, and hook you up with the class package or series that works best for you!