F A Q
WHAT SHOULD I BRING?
For your first session, any athletic clothes and a water bottle will do.
We train barefoot. Some people wear mat-only boxing shoes for boxing.
For BLAST/Muay Thai: If you have boxing gloves and hand wraps, bring those. If you don’t, no worries – most newbies don’t. You can use a pair of loaner gloves for your first session, after which you’ll need to purchase them. We carry the gloves we recommend - the kind that will protect your hands and wrists so you’re safe from injury. We do require hand wraps for every session. We will help you wrap your hands until you get the hang of it. Wraps are available for purchase at the desk for $9.
For BJJ, you will need a gi. You can get your Lee Bros gi at the front desk.
I HAVE NO BOXING OR KICKBOXING EXPERIENCE. IS BLAST FOR ME?
If you like to have fun and want to get a great workout, absolutely. We are beginner-friendly; we have newbies starting every day. BLAST coaches will teach you proper boxing form and guide you through the session step by step, even if you are an absolute beginner.
I WOULD LIKE TO LEARN HOW TO BOX OR KICKBOX COMPETITIVELY. IS BLAST FOR ME?
Yes. BLAST coaches are technically trained, and repetition of correct form is what leads to excellence. Come in and let us know that you’re hoping to train to compete, and our coaches will be able to customize your one-on-one mitt sessions, introduce you to our full-contact classes, and even connect you with our competition fight team, if that’s something you’re interested in, and prepared for.
WHEN DOES TRAINING HAPPEN?
For this week’s schedule, click here.
BLAST sessions currently run Mon–Fri at 6am, M/W/F at 9:30am, and M/T/Th at 5:30pm.
Muay Thai classes happen M/W/F at 9:30am and W at 5:30pm (BLAST Muay Thai), and T/Th at 6:30pm (full contact).
BJJ happens M/W at 6:30pm and T/Th at 10:30am.
Kids MMA is at 4:30pm, M/W for 5-8 year olds and T/Th for 9-12 year olds.
Open gym happens every Saturday at 10am. All are welcome.
HOW DOES MEMBERSHIP WORK?
Your first session is free! After that, we have class packs or weekly membership options. We do offer additional discounts for students, military, and families. Come see us at the front desk and we will help you determine the best option for you!
When you reserve your free session, come 10-15 minutes early so we can get you set up.
We are located in the same building as Kirby Risk, furthest door from the road, with the black garage door. Look for our black “LEE BROS MMA” sign out on Speedway Drive.