In every phase of our training, we aim to teach the real stuff. Our Muay Thai has to work for our fighters as they compete at the highest level.

Bag work is incorporated in every class and is used as an opportunity to engage full power in the techniques that we are learning.

Muay Thai is a high-intensity total body interval workout, targeting especially your legs and core. On average a person will burn anywhere from 700-1100 calories in a class.

We teach the fundamental movements of Muay Thai in every class. Whether you're an absolute beginner or you've been training for years, you have a place here.

A style of drilling developed by Dutch fighters, Duch drills are designed to train offense and defense at the same time. During Dutch drills, partners wear gloves and shin pads, and strikes are caught with technical defenses.

Traditional Thai pad work has great value. The nature of partners exchanging pads gives the opportunity to both fully express strikes, and get comfortable catching strikes, without risk of injury.