BLAST BOXING
BLAST BOXING
PUNCH. SWEAT. REPEAT.
BLAST Boxing is our signature class that fuses real boxing technique with high-intensity interval training for an empowering, full-body workout. No sparring (so no getting hit), just real skill development and next-level conditioning. Burn up to 1,000 calories per session!
Our coaches break everything down step by step, so even if you’ve never thrown a punch, you’ll feel confident and capable from day one. We are here to coach you up!
Here for the party?
Try LIGHTS OUT—a boxing-inspired workout with the lights down and the music up. It’s all the best of BLAST, in a fun, fast-paced format. Perfect for beginners and seasoned athletes alike!
Your first session is free.
Come hit stuff, move your body, and feel what Fight Lab is all about. Snag your free session and come see us!
